Diced,Poached White Fish in a creamy coconut spiced sauce.
SESAME SEEDS, MILK, FISH, CELERY
Coley (58%)(FISH), Coconut Milk (Water,
Coconut Extract (25%), Stabiliser:E466, Antioxidant:
Citric Acid )Peppers ,Double Cream (MILK),
Mango Chutney ( Sugar, Mango (44%), Salt, Acidity regulator:
Acetic Acid, Spices: Paprika Powder,Red Chilli Powder,
Cardamon Powder)Water , Spring Onion, Fresh Coriander,
Cornflour ,SESAME SEEDS, Tumeric ,Garlic Purée ( Acidity Regulator
Acetic Acid, Salt, Stabiliser Xantham Gum ),Red Chilli , Garam Masala
( Coriander Seed, Cumin seed, Fennel Seed , Dried Ginger
, Dill Seed, Cloves, CELERY Seed)
To cook from defrosted. Defrost overnight in fridge.
Pre-heat oven 180C/350F/Gas Mark 4.
Remove outer packaging. Pierce film lid, place
container on baking tray in middle of oven and
cook for 30-40 minutes or until heated thoroughly.
From frozen: Remove outer packaging. Pierce film lid
Cook as above in a pre-heated oven
160C/325F/gas Mark 3 for 45-50 minutes or
until heated thoroughly.
These temperatures act only as a guide as oven
Suitable for cooking in microwave
If defrosted, do not refreeze.