Poached Fish Curry

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£ 4.75 each
£0.0158 / g
Weight: 300 g
Brand: Mange-Tout CateringMange-Tout Catering
Size:

Diced,Poached White Fish in a creamy coconut spiced sauce.

Allergen notice: 
SESAME SEEDS, MILK, FISH, CELERY

Ingredients:

 

Coley (58%)(FISH), Coconut Milk (Water,

Coconut Extract (25%), Stabiliser:E466, Antioxidant:

 Citric Acid )Peppers ,Double Cream (MILK),

Mango Chutney ( Sugar, Mango (44%), Salt, Acidity regulator:

 Acetic Acid, Spices: Paprika Powder,Red Chilli Powder,

 Cardamon Powder)Water , Spring Onion, Fresh Coriander,

 Cornflour ,SESAME SEEDS, Tumeric ,Garlic Purée ( Acidity Regulator

 Acetic Acid, Salt, Stabiliser  Xantham Gum ),Red Chilli , Garam Masala

( Coriander Seed, Cumin seed, Fennel  Seed , Dried Ginger

, Dill Seed, Cloves, CELERY Seed)

 

Cooking Instructions:

To cook from defrosted.  Defrost overnight in fridge.

Pre-heat oven 180C/350F/Gas Mark 4.  

Remove outer packaging. Pierce film lid, place

container on baking tray in middle of oven and

cook for 30-40 minutes or until heated thoroughly.

From frozen: Remove outer packaging.  Pierce film lid

Cook as above in a pre-heated oven

160C/325F/gas Mark 3 for 45-50 minutes or

until heated thoroughly.

These temperatures act only as a guide as oven

temperatures vary.

Suitable for cooking in microwave

If defrosted, do not refreeze.

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Storage & Preparation

We recommend defrosting all items in a refridgerator overnight before cooking in a conventional oven.

Some of the items are suitable to microwave too.

Please see individual cooking instructions both here on the website and on the sleeve of the item.