Lightly Spiced Fruit Casserole with Apricots & Chickpeas.
CELERY, SULPHUR DIOXIDE
Diced UK lamb (40%), Chicken Stock (Yeast Extract, Sea Salt, Salt,
Water, Chicken Bones, Vegetables, Cornflour , Garlic, Herbs, Bay
, White Pepper), Dried Apricots ( Preservatives :SULPHUR DIOXIDE,
Potassium Sorbate),Onions, Chickpeas, CELERY, Tomato Purée
(Acidity Regulator Citric Acid ) Cornflour, Garlic Purée ( Acidity
Regulator Acetic Acid, Salt,Stabiliser Xantham Gum ), Mixed Herbs ( Thyme,
Marjoram, Parsley, Oregano, Sage, Basil ), Cumin,Tumeric, Salt, Pepper
To cook from defrosted. Defrost overnight in fridge.
Pre-heat oven 180C/350F/Gas Mark 4.
Remove outer packaging. Pierce film lid, place
container on baking tray in middle of oven and
cook for 30-40 minutes or until heated thoroughly.
From frozen: Remove outer packaging. Pierce film lid
Cook as above in a pre-heated oven
160C/325F/gas Mark 3 for 45-50 minutes or
until heated thoroughly.
These temperatures act only as a guide as oven
Suitable for cooking in microwave
If defrosted, do not refreeze.